Things Every Athlete Needs to Know about Staying Hydrated
Water in Necessary for good performance. As an athlete you need to now this. Most people see athletes with water battles and think about how thirsty these folks might get. You may wonder why those hockey players drink so much water despite playing in the cold. After all, it is freezing in the ice rink, how could they have lost water that quickly. If you have asked yourself these questions before, you need to know the following facts.
Water is the Body’s Most Important Nutrient
Many people fail this simple test. When requested to state which nutrient is essential to the body, people give numerous answers. The answers are not bad; however, they are usually off. Examples of responses people have include Magnesium, Zinc, and Iron. All these elements are required by the body; nonetheless, water is the “super nutrient.”
Water Impacts Athletic Performance
Water makes up a greater percentage of blood. Blood cells require water for proper metabolism to take place. Water is necessary for the transportation of the right nutrients to various body parts. Carbohydrates, fats, and protein, which are used to make energy all need water to move around. These nutrients help in giving an athlete the energy that is required to play effectively. Once you become dehydrated to the point where you have lost up to 3% of body weight in sweat, you might begin to experience a loss in performance.
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Removal of Toxins during Workouts
The body can create balance. The body makes use of water to create an equilibrium which is necessary for proper health. Athletes can compensate for the water they lose through sweat by drinking enough water. However, they are also able to remove toxins, which exist in the body.
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It Becomes Harder to Exercise or Play
You can testify how hard it is to play or exercise without taking any water, if you have ever tried it. Your workout routine becomes harder if you have not drunk any water. You tend to feel a bit sluggish when you are dehydrated. As a matter of fact, research states that if your body weight drops, you may feel the need to put more effort during workouts. This can be exhausting, and you could end up harming yourself or passing out. You want to avoid a situation where you end up fainting on the treadmill or the bench as you lift some weights.
You should consider ASEA if you are an athlete. The redox signaling that usually takes place at the cellular levels can be improved using ASEA. You can stay energized and hydrated by using the right amount of ASEA in water. What makes it even more significant is that it is great for immunity, and it is safe.