It was the mid 1960s. I was nine years old, and about to dig into a hefty slice of chocolate cake at my cousin's birthday party.
I looked up, and for a split second I saw my uncle balancing a Super 8 movie camera attached to a metal bar bristling with lights. He flipped a switch, and suddenly it seemed as if I was looking directly into the sun. I waved and smoked, hoping against hope that the heat radiating from that nuclear glow would not melt my scoop of mint-chocolate chip ice cream. After a few seconds, the ordinal ended. As red and purple spots danced in front of my eyes, my uncle moved off to find other victims.
For years, the only way to watch my painful attempt to "act natural" was to set up a movie screen and projector, thread the film over the sprockets, turn off the lights, fire up the projector and roll the film.
That's all changed now, of course. The miracle that was VHS (and, for a while, Betamax) videotape has given way to a plethora of video formats. Great for the consumer, but an ongoing challenge for those of us who create and distribute video, including video biographies, and who wants to meet our clients' needs for convenient viewing options and secure storage.
Most of the work that goes into creating a legacy video is the work that's needed to, well, create the video. Once the program is finished, your personal legacy video can be delivered in any number of ways. Here are some of the most popular options currently available:
DVD / Blu-ray Discs
There are some who say DVD and Blu-ray Discs will be the next video technology to fade away. While disc-based playback (including audio CDs) competes with many other playback options these days, it's not about to go extinct anytime soon. Here's what a representative from a company named Primera (admittedly a business that sells discs and disc duplicators) recently said on the subject: Our main customers are recording studios, video production houses, churches and schools, government and military – all of what still use lots of disks to distribute and archive content. For example, wedding photos and videos are almost always still put onto discs. Brides do not seem to trust flash drives or the cloud for such important content! Also, bands still sell discs at gigs. It's really the only way to sell content on-site. Sure, they'll RIP the disc to their iPhone when they get home. But at least the band got the sale, which they probably would not have if they simply said, "download us online when you get home."
DVDs (for standard video) and Blu-rays (for high-definition video) offer long shelf life (as long as you use high-quality discs and do not abuse them). Custom navigation (menus that allow you to play the entire video biography or select which chapters you'd like view) is a terrific feature. Plus, the package can feature beautiful artwork. So from the legacy video itself to the final package, clients receive a unique and custom video keepsake.
That being said, you need a standard player player connected to a TV or a computer with DVD and / or Blu-ray capability to play the discs. And, like anything physical, they can be lost or damaged.
Video Files on External Drives
I recently worked with a client who viewed video only on a Mac laptop that did not have a disc drive. For this client, the choice was video files on an external drive, in this case a USB flash drive. The storage capacity of flash drives has skyrocketed in recent years, so finding one to fit even a high-definition video biography file is not an issue. Fortunately, there are many high-end custom-printed USB drives and storage boxes available today. While we can not fit near as much printed information on the face of a flash drive as we can on the insert for a DVD case, a personal flash drive can now boast a very elegant appearance.
An upside to a flash drive is the ability to easily copy the files to other computers and drives. A downside is that you can erase a flash drive. So be careful! I recommend making additional copies for safe keeping.
Online Video Services
If the audience for your video is spread over the US or the globe, you might want to consider posting your video biography to an online service like Vimeo. You will be charged annually for hosting. But, you can create a private account that will keep your legacy video away from the prying eyes of the public. You'll have a link you can share only with those who you want to view the video. This could also …
Eye glasses now in the market can be fallen into different groups if judged from different criteria, like color, shape, material, etc. However, among those criteria, shape is always deemed as the most widely used one, in that many eyeglasses are called or categorized according to their shapes. Some of the most popular shaped eyes glasses include, square glasses, oval glasses, rectangle glasses, heart glasses, etc. Of which, square eyeglasses are amid the most favored articles among people with particular face shapes and skin colors.
In order to make sure people can get the most suitable eye glasses in square, some points will be presented subsequently.
As it mentioned above, square eye wear are preferred articles among people with special facial shapes- people with round or oval faces. Typically, a contrast must be formed between frames and faces while selecting eyeglasses. This is because- round frames will make people with round and oval faces seemed much rounder and fat; square frames can give a contrast and make wearers' faces much slimmer and thin to look at. And how to make sure the frames will be contrasted with wearers' faces? It is a matte to be considered while buying. Generally, people can choose to buy from optical stores, drug stores and online shops. If buy from optical stores and drug stores, buyers just need to have a try and see whether those frames are suitable or not, for the opticians will consider this. If buy from online shops, buyers should in personal try the frames through virtual try-on, a widely used online system for testing.
By and large, square eyeglasses can be tinted in different colors, both on the frames and lenses. And color is another factor to be considered while selecting these glasses. Similar to shapes, colors should also be contrasted. For example, people with dark skins are not recommended to wear square eye wear in black, brown and other dark colors, but in silver, gray and other light tints. In other situations, such principles should also be followed- any mismatch will greatly affect wearers' personal images.
People who want to highlight their personal tastes can also ask for some special decorations on their square eye glasses. This is what called individualized- different people require different on what they need; only those personalized can be called suitable.
Another point should be considered while buying square eye glasses- also related to personal needs. People who love to do sports activities should consider the materials employed. The lenses should be shatter-resistant and the frames should be impact-proofed.
Of course, other points should also be considered if one wants to buy square glasses most suitable for him, like price, time, etc. In a word, square eyeglasses are some of the most stylish articles in the market for different users.
Source by Mariah Carey…
Are you looking for cheap dental coverage? If so, here is an inexpensive solution that you may want to look into. The solution is called a discount dental plan. Dental discount plans are not insurance, but simply a membership service that allows you access to qualified dentists within a network that are willing to perform dental procedures for a substantial discount in exchange for being paid cash at the time of service. That way they don’t have to wait to be paid by insurance companies, make payment arrangements, etc..
You can actually save anywhere from 10 to 60% on every day dental procedures by becoming a member of one of these plans. You can take advantage of all services provided such as cleanings, fluoride treatments, root canals, crowns, dentures, x-rays and much, much more. Here’s an example of how dental discount plans work.
You choose an available plan in your area and then make your annual payment, which can be as low as $79.95 for an individual or $149.95 for an entire family per year. After completing your membership application your paperwork will be processed and you’ll receive your membership information within one to three business days, after which you can begin seeing any dentist and within the network.
Pre-existing conditions are covered. This means that, unlike dental insurance, where you can’t have any current problems fixed as a new patient without going through a waiting period, you can have your issues taken care of right away. This means that if you have a toothache, need a root canal, need new dentures, need braces, or whatever other dental procedure you may need to have performed, it can be taken care of for you. The only thing that you must be prepared for is to pay for the discounted fee at the time of your visit.
So if you’re looking for cheap dental coverage it’s possible that discount dental plans may be your answer.
Source by Joe Stewart…
With over 100 million people who are members of eBay, and many thousands of items being sold every single day, it sometimes can seem like you can buy or sell anything through eBay – at great prices. However, there are limits as to what can be bought and sold, and you need to bear those in mind.
There are certain types of items that eBay does not allow to be auctioned through their web site:
– Services are one type of "item" that is not provided to be sold on eBay – simply because it is not really an item. Yes, it's true that some sellers blatantly ignore this rule, and sometimes get away with it – but be warned, if you do, you are taking a risk, including potentially being permanently banned from eBay.
– eBay is legitimate business, and therefore does not allow the sale of items which are illegal to sell. The types of things in this category are things which are illegal to sell in any format, for example, satellite descramblers.
– You may not sell items that infringe copyright. For example, copies of DVDs, CDs, or software. You can however sell DVDs, CDs or software if you are selling the original, rather than merely a copy. Additionally, if you are actual copyright-owner (or authorized by the copyright-owner), of the material, it's okay to sell that too – for example – if you compose your own original music, make your own movie, or write your own software program – you can make a DVD or CD of that and sell that on eBay if you wish.
– eBay does not allow the sale of "replicas" – knock-offs of designer items, such as purses, dresses, shoes, or sunglasses that look practically identical to those that have designer labels (indeed some of these replicas are so similar to whatever it is that they are knock-off, that they even have labels that look almost exactly like the designer originals).
– eBay also forbids items that are regulated by the state or federal government. These items include alcoholic beverages, weapons and firearms, all tobacco products, and both prescription and illegal drugs.
There are some very small and highly specific exceptions to these rules, however for certain types of collectable items (for example, the sale an unopened collectable tin containing tobacco that is not intended for consumption may be permitted in certain circumstances). If this is an area that interests you, you'll need to read the eBay site carefully.
– Lottery and rafle tickets may not be sold on eBay.
– Tickets for concerts and sports events may be sold, however, since it may be illegal in many jurisdictions to sell these at a higher price than you originally paid for them (it's known as "ticket scalping") if you do, there generally isn 't much point in selling them.
– Live animals, and as well as stuffed and mounted animals may not be sold on eBay. Additionally, you may not sell items that come from endangered species of animals, such as ivory.
If you are uncertain whether a particular item is eligible to be sold on eBay, you should first examine the rules on their site, and if unsure contact eBay and ask. In any case, the most important thing to remember is that you are not immune to the law, just because you are selling online: so you must always ensure that your auctions and whatever it is that you sell, complies with any and all local, state or federal laws that apply to you.
Source by Sunil Tanna…
Sports Sunglasses, as the name suggests, is specifically intended for sports persons and they help them enhance their performance. The main ability of the Sports Sunglasses lies in the fact that they enable you to protect your eyes from the glare and the harmful Ultra violet rays of the sun and yet have a very clear vision of objects.
The Sports Sunglasses come with superior and modern technology that not only guards your eye and a region of your face from the glare of the sun, but also ensures that your eyes are not impacted negatively because of any element of the sunglass.
These days, you can use sports sunglasses for just about any activity that requires physical exercise. The list includes cricket, cycling, fishing, skiing and so on. Certain sports have sport sunglasses tailor made for them. For example, you can wear fishing sunglass specifically when you go fishing. You can also wear sunglasses, specifically made for skiing.
The question is, how do you go about choosing your sports sunglass? There are certain guidelines that you can follow. First, go for the established brands that make sunglasses. There are a number of reputed brands that have ventured into making the sports sunglasses.
For example, Oakley, Ray Ban, and sunglasses Bolle are all reputed brands. These brands conform with the industry standard specifications for making sunglasses. For example, all reputed sunglasses ensure that they are UV 400 rated. Second, be aware of all your requirements.
Are you going to stay out in the sun for a long time? Will you be required to stay out in the sun during the noon when the ultra violet ray production is much higher than that during other times during the day? What is my budget? Also, what kind of sport will you be in?
Ask yourself these questions and choose the most suitable sunglass for you. Lastly, to protect your eyes more, choose a sunglass with polarized lenses. Such sunglasses will improve the visibility and you will not be required to squint your eyes to protect yourself from sun's glare.
The prices of sports sunglasses will vary depending on such factors as the brand of the sunglass; the lens color they use; whether the lenses are photochromic or transition; and lastly, whenever the lens set is interchangeable. Usually, the sunglasses with photochromic and transition lenses cost more.
Sports Sunglasses have carved out its own niche in the sports arena and sport persons have been embracing this increasingly. This has played a role in enhancing the performance of the sportsmen by protecting them from the ultraviolet rays of the sun. Here, this can be treated as both a guard and a performance enhancer and an enabler.
Source by Amy P Williams…
Quasars trip the light fantastic in the ancient Universe, beckoning the curious among us with their mesmerizing, mysterious, and brilliant dance among the distant stars. Quasars, or quasi-stellar radio sources, are the extraordinarily luminous active galactic nuclei (AGN) of galaxies far, far away–the accretion disks that surround supermassive black holes hiding in the dark hearts of probably every large galaxy in the Universe–including our own Milky Way. As the glowing gas in the accretion disk spirals downward into the waiting maw of the hungry black hole, an enormous amount of energy is released in the form of electromagnetic radiation–thus creating the bright quasar. In July 2018, a team of astronomers announced their discovery of a remote quasar displaying the most brilliant radio emission ever observed in the ancient Universe, resulting from a jet of extremely fast-moving material that the black hole has sent screaming out into space. These findings will enable astronomers to better probe the well-kept secrets of our Universe’s youth, during an important era of transition from what it was then to what it is now.
Dr. Eduardo Banados of the Carnegie Observatories (Pasadena, California) led the team that discovered the brilliant quasar, and this initial discovery was followed up by Dr. Emmanuel Momjian of the National Radio Astronomy Observatory (NRAO). The new observations enabled the astronomers to see, with unprecedented detail, the brilliant jet fleeing out of the quasar that formed within the first billion years of our 14 billion-year-old Universe’s existence. The NRAO is in Charlottesville, Virginia.
Quasars are comprised of supermassive black holes that are millions to billions of times more massive than our Sun. The newly discovered quasar, with the telephone book-sounding name of PSO J352.4034-15.3373, is one of a rare breed among its dark-hearted kind. These uncommon beasts inhabiting the celestial zoo do not merely swallow the matter they are in the process of consuming, but also shoot out a jet of plasma screeching out at speeds approaching that of light. This relativistic jet of material is extremely bright in the frequencies detected by radio telescopes. Even though quasars were first discovered over half a century ago as a result of their powerful radio emissions, astronomers now know that only approximately 10 percent of them are strong radio emitters.
Brilliant Beacons Inhabiting Spacetime
Quasars shoot brilliant streams of light into the Cosmos, and this fleeing light is as brilliant as a trillion stars. Indeed, quasars send forth their fabulous, ferocious light into intergalactic space from an area that is smaller than our Solar System. At the time of their discovery, these brilliant beacons were believed to be solitary stellar objects, situated in the dazzling hearts of ancient galaxies in the distant Universe. In astronomy, long ago is the same as far away. The more remote an object is in Space, the more ancient it is in Time. This is because of the expansion of the Universe–hence the term Spacetime. Time is the fourth dimension–it is impossible to locate an object in Space, without also locating it in Time. No known signal can travel faster than light in a vacuum, and the light that makes its incredibly long journey towards our own planet was emitted by remote objects inhabiting the Cosmos very long ago–and so we see them as they were when they first shot their dazzling light out into the space between galaxies.
Today, astrophysicists understand that supermassive black holes, inhabiting the hearts of galaxies, are the true “engines” that power quasars. In spite of their misleading name, black holes are not merely empty space. Indeed, they are really enormous amounts of matter squished into an extremely small region–and they do not come in only one size. Stellar mass black holes are born from the wreckage left behind by very massive stars that have perished in a supernova blast. Massive stars reach the end of their nuclear-fusing “lives” after having burned their necessary supply of fuel. The doomed massive star’s core collapses as its outer gaseous layers are shot violently into the space between stars–leaving only a black hole of stellar mass behind as its legacy to the Cosmos.
Supermassive black holes are a somewhat different beast from their smaller stellar-mass kin. This is primarily because of the stupendous mass of these gravitational supermassive monsters. The question that still needs to be answered is how such extremely massive entities came to exist in the first place. There is also evidence that intermediate mass black holes lurk in the Cosmos, and they sport hefty masses that exceed their stellar-mass “cousins”, but are nowhere near that of the supermassive beasts that lurk in the dark hearts of large galaxies.
Our own Milky Way Galaxy’s supermassive black hole is called Sagittarius A*–Sgr A*, for short (pronounced Saj-A-Star). …
I hate to be the one telling you this … but the truth is, most of the things you know about eyesight is dead wrong. I know. I was just like you not so long ago, frustrated with having to wear glasses all day every day or I can not see a single thing (I was -5.00 myopic). I was not able to see where my friend was when we go to the beach because obviously you can not wear your glasses into the sea. I was not able to wear sunglasses when I was a teen because I could not afford a prescription sunglasses.
Not only that … Headache would set in every now and then that I could not explain.
All that changed when I learned the truth. I learned that glasses are not only unnecessary if you want to stop your eyesight from deteriorating, it actually contributes to the problem. Think about it.
Your glasses are made for you to see things that are relatively further than what you would normally see in day to day activities … like reading books and looking at the monitor. This difference causes strain and headaches. As soon as I reduce the use of my glasses, I notice a significant improvement on the headaches I've been 11 years old!
This difference also causes your eyesight to deteriorate further because your eyes muscles would have to contract harder for you to see close distance objects. As time goes by, this contracting becomes permanent and then chronic – or in other words, you can no longer control it.
It's just like a backache where you back muscles contract involuntarily.
Fortunately for me, I found a solution that works. Believe me when I tell you this is the only thing that works. I've tried it all – including lasik – only to have my eyesight deteriorate worse than it was before the surgery. And oh, it comes with the nasty side effect of dry eyes.
The solution I'm talking about are "eye exercises". While it's called "exercises", it's really a way to help your eyes learn how to relax. The exercises allows you to relearn the correct way to see by simple repetition. As long as you do it everyday, it's inevitable your vision would improve.
Source by Katie Chan…
It’s no secret that people love sauces and condiments. It adds flavour to a dish and gives the meal a bit more moisture so that it’s not so dry. There is an array of sauces out there that can be enjoyed with different meals and here are the most enjoyed options.
Tomato Sauce is the most popular one. There are so many versions of tomato sauce and it is up to you which one tastes the best to you. Tomato sauce is such a versatile sauce that can be used in many dishes. It can be used on French fries, fried chicken, with pies, and with meals. It can also be used as an ingredient in pasta sauces, stews, curries and other food dishes.
Chutney is a deliciously sweet condiment that can be enjoyed with your favourite meals too. It can be enjoyed with French fries, fried chicken, pies, curry, braai meat and much more. It adds a sweet tangy flavour to your meal. So it’s up to your imagination to which meals you want to add it to.
Mayonnaise is a condiment that is either loved or hated. For those who love the flavour of mayonnaise, they know that it can be enjoyed on a chicken burger, a sausage sandwich, with bacon and eggs, and beef sandwiches. It adds a deliciously tangy flavour to salads too. You can opt for the light version if you are trying to cut down on the calories. You can also try mayonnaise with French fries for a different flavour combination.
Hollandaise sauce contains two main ingredients tomato sauce and mayonnaise. You can add other ingredients to it for a different flavour dimension. Hollandaise sauce combines the best of the two worlds to create a unique flavour that can be used in bean salad, with braai dishes and fried foods. It can also be used as a dip for chips and samosas.
Sauces and condiments are enjoyed by many people because it adds a new flavour to a meal. It also adds a bit of moisture to make it easier to swallow the foods. Usually these readymade sauces are packaged in a way that can be kept in storage for long periods. So if you tend to use a lot of these sauces you can get them in bulk at a cash and carry wholesaler. Maybe you prefer to get the large containers to packs of six, the choice is yours.
Source by Shabir S Joosub…
After a winter that seemed to last an eternity, we have finally arrived in the warm summer months. The only problem with summer is that they often fly by so quickly that it's all too easy to miss them. Unfortunately, it's often the case that we only get fleeting glimpses of the sun, before we find ourselves slap bang in the middle of autumn again.
That's why when there actually is sunshine, you should get out there and make the best of it. And obviously you want to look your best when you're out there soaking up rays and topping up that suntan. So do not just pull on the same old tired clothes from last year's wardrobe get yourself some 2013 apparel. Then at least you'll be making an impact this summer, even if the sun does not.
Grand Scheme Supply Co Scribble Dot 5 Panel
We should not need to tell you just how hot 5-panels are in the world of streetwear right now. And with this cap, it's not hard to see why. Its simple styling and muted colouring just screams casual summer daytime cool. Try teaming it with a pair of lightweight chinos and a college-style sweater or hoodie, for a chilled out and fresh up-to-date look.
Penfield Hudson City Satchel (Yellow)
Both dinging and different, this bag incorporates some of this season's key trends to create a summer accessory that's stylish, practical and guaranteed to set you apart from the crowed this summer. Penfield have managed to put a fresh and unique twist on an old-skool classic. With its bright neon coloring, faux leather detailing and retro buckle closing, this bag is the must-have accessory this season.
Crooks & Castles Bandusa T-shirt
These guys seem to be going from strength to strength of late, and that success shows no sign of slowing down. We love this tee because it incorporates two of this season's key trends – bohemian influences and garish patterns, to create a truly original piece that you'd be crazy not to want to get your hands on. With vibrant hues of gold, blue, red and green, T-shirts do not come much more summery than this.
Asics Gel Saga Trainers – (Black / Peppermint)
We love, love, love these trainers! They've already sold out in a lot of places, so if you want to get your hands on a pair (and you've got to be insane not to!), You'd better act fast. This highly anticipated shoe was expected to make quite an impact in the industry, and it's done exactly that. And then some.
So, get your hands on any one of these pieces (or all four if you're feeling really flush!), And then even if we do end up having yet another disappointing summer, you'll still have plenty to smile about.
Source by William K Hill…
Contact lenses have increased dramatically in popularity over the last couple of years. This is due to a number of factors. First of all, prices have continued to come down so that contact lenses are cheaper and more affordable now than they have ever been in the past. People have also become more accredited to wearing contact lenses so more and more people are willing to give them a try. While there was a time when many people would not even consider wearing contact lenses because they did not like the idea of putting something like that directly into their eye, those days have now gone. Contact lenses are also safer and more comfortable now than they have been in the past due to improvements in technology and procedures used in making and distributing the contact lenses.
Wearing contact lenses has a number of advantages over simply wearing glasses. You can not lose your contacts as easily, they are less likely to break and many people find them more comfortable than glasses. Particularly if you are playing sports or will be doing very physical activities such as hiking, then contacts have major advantages. As well as this, many people wear contact lenses for cosmetic reasons as they prefer how they look without glasses. This may lead some people to wear contact lenses all the time, or just for particular activities such as going on a date or going out at night.
There are certain issues you should be aware of however, if you are going to wear contact lenses. There are many infections and irritations that occur in people's eyes that may be due at least partly to wearing contact lenses. However, most of these can be avoided by taking a few simple precautions and making sure that you take proper care of your eyes.
Most contact lenses are for a specific period, some are for twenty four hours, some are for a week and some are for a month or more. You should never wear your contacts for longer than they are designed for, and even if your contacts are supposed to be for constant use, it is important to give your eyes a break to avoid over wear.
You should also be careful to practice good lens hygiene. This includes keeping your contact lenses in the proper solution for storage, and only touching them and taking them out when necessary, and with clean hands.
Source by Mike Singh…
Right now, Christian Dior sunglasses are the most sought after designer sunglasses on the market. As with everything that comes from Christian Dior, the workmanship in the design is flawless, and the line of sunglasses is no different. Even if you wear prescription glasses, with the interchangeable lenses, you can still wear the very fashionable Christian Dior sunglasses.
When you wear Christian Dior sunglasses, everyone will immediately recognize the classic styles that only belong to this designer. In both men's and women's designs, Christian Dior recognizes the need for including lenses for correcting vision problems in sunglasses. Therefore, it also includes sunglasses with interchangeable lenses in its line of products so that you can have your own prescription put into the lenses. No more clip-ons when you want to wear designer sunglasses.
Getting the right pair of sunglasses is a problem for people who have to wear eyeglasses to help them see. They can not just choose a stylish pair of Christian Dior sunglasses and put them on. They need to have their prescription for their vision included in the lenses. This is what sunglasses with interchangeable lenses allow them to do. The prescription can be made into the frames and the lenses used by Christian Dior.
You might say that your optician does not carry any of the Christian Dior sunglasses for you to choose the right frames. This is not a problem because you can order your Christian Dior sun glasses online. Choose the frames you want and send along your prescription with your order. With the advanced technology of sunglasses with interchangeable lenses, you can also have polarized lenses in the sunglasses to provide you with even more protection.
Just because you need to wear prescription glasses is no reason to think you can not be as fashionable as your friends when wearing sunglasses. With the wide selection of Christian Dior sunglasses to choose from online, you will not only be able to get sunglasses with interchangeable lenses, but you will also be able to realize fantastic savings. The online dealers that sell Christian Dior can give you an outstanding discount in your next pair of sunglasses.
Christian Dior sunglasses can suit everyone, even those who need prescription lenses.
Source by Peter Leigh…
1. Food Habits
As our body parts need proper nutrition, in the same way our eyes need proper nutrition to work as well. I have compiled a list of foods that you should include in your diet to improve your vision.
a) To protect the lens of your eye, you should consume capers, onions and garlic.
b) Antioxidants are really helpful when we talk about improving our vision and grapes are rich with antioxidants. So, do consume grapes and it will certainly lead to positive benefits.
c) Macula is an important part of your eye so we have to protect it. Eggs, carrots & pumpkin are rich with zaexanthin and help you to protect macula.
All the above foods will certainly help in improving your vision.
2. Eye Exercises
Eye exercises are a great way to relax the eyes and increasing the vision of your eyes. Eye exercises boost the blood supply in the head part that makes eyes work better. And at the end it makes your vision improve. Exercises that I personally prefer are:
a) Making your eyes a little cozy make them feel better. Yes, it is true. Try yourself and see. Rub both of your hands to make them warm, and then place your hands on your eyes. Cover the eyes completely with your hands. In a couple of minutes your eyes will feel relaxed.
b) Taking small naps are highly effective way to relax your eyes. Do take breaks after every 25 minutes of work. Yes, after every 25 minutes, you should relax your eyes for around 2 minutes. In this time, eyes repair themselves and you can work better.
3. Remove the pressure on your eyes
It is really important to keep your eyes relaxed. Avoid long working hours and eye pressure jobs. Do not use computers / laptops for long time.
You should definitely take care about these things:
a) Take complete sleep ie 8 hours of sleep each day. It helps your eyes to repair themselves for the next day by removing all the pressure on them.
b) Avoid long working hours. Instead try to take short breaks at frequent intervals that makes your eyes feel relaxed.
4. Protect from external factors
Eyes are really sensitive part of the body. We need to protect them from every possible danger out there. They need a complete protection. Whenever you go in the open make sure:
a) You wear sunglasses to safeguard your eyes from dust & UV rays.
b) In the summer season wash your eyes daily at least 4 – 5 times with fresh water so that any dust inside the eye can be removed.
Source by Harneet Singh Bhalla…
It makes me sad to see all the websites on the internet offering videos of girl fights. What's sadder still is that there seems to be such a widespread interest in these fights, and that some people seem to get joy out of watching them. It says a lot about the lives such people lead, of what they must go through to get to the point where they see people injuring other people as entertainment.
I've written about the phenomenon of the popularity of internet fight videos on the internet, and I find girl fights to be some of the more disturbing of these "real fight" videos. It just seems wrong for girls to exhibit such physical violence, and not for sexist reasons, either. It's just that such fights were almost unheard of up until recently. Fighting has been something that traditionally only men engage in. Women have always been known as the nurturers, the mothers. It seems to me like violence is not exclusive to the male gender anymore, and this is one form of gender equality that is obviously a step in the wrong direction.
Supposedly, a full eighty percent of school fights that are reported nowdays are fights between girls. There's something very wrong with that statistic, and I believe it points to fundamental attitudes and values gone wrong. We are human and studies show that it is our instinct to compete for mates, but perhaps this has been taken a bit too far in our societies. If, like my friend tells me, it's true that girls are taught almost from birth to be competitive with other girls, then sometimes a solution would be to encourage more cooperation and appreciation instead!
If we're not careful, we could see an epic of brutal girl fights sweep the nation; it already has swept the internet. Which brings us to what we can do to ensure that this does not happen. Expert opinion and common sense both tell us that we should communicate with our kids, to ask them questions and discuss with them issues that are important. This is great advice for dealing with street fights.
Source by Anton Lowenthal…
Exposure of the eyes to the harmful rays of the sun is dangerous, sun contains dangerous rays which which if you expose your eyes to the rays you may develop eye problems or worse still develop persistent blindness.
Protection of the eyes to any harmful rays of light is critical if you would love to see your sunset years while still having your eyes in good shape. Sunlight has been known to poises UV rays which when exposed to the eye tend to affect the retina.
So its important that you develop the habit of covering you are eyes using
sunglasses when you are standing under the sun, this will protect you from
permanent damage of the eyes in the near future.
Due to different companies engaging in the production of the sunglasses, you may find that some of the sunglasses are not up to standard and may not protect against some of the harmful rays. So its better if you can be able to buy quality sunglasses for your eyes it will be better because it will protect your eyes from permanent damage that is likely to be experienced in the near future.
People have often thought that very dark glasses can do a better job compared to light glasses, be sure the light glasses are much better products because they can be able to allow enough light to reach the eyes compared to the dark glasses which tend to limit the amount of eye penetrating the eyes, and this is crucial especially if you are expecting to always enjoy seeing with your eyes for a long time.
Try to ensure that you maintain proper care for your eyes. If you develop eye problems, it's important to seek proper medication from the eye specialists.
If you start experiencing blurred vision or not seeing properly, you might be developing serious eye problems which might be detected at a later date and this might be harmful for your eyes.
Always ensure you wear sunglasses when you are outdoors during daytime, that is the only way you can ensure you continue enjoying your eyes after a very long time.
Source by Sheila Roman…
One of the most loved family exercises or excursions is camping. Camping means sleeping under the stars and telling ghost stories around a blazing campfire. Before, it used to be a primitive and discomforting activity as there was little advancement when it came to an outdoor gear. But now, camping experience can be made fun, safe and comfortable because of the things you can bring and use for it.
Going camping nowadays means that you should have the important outdoor gear and at the same time, has the right stuff to bring. First on the list is a backpack. How you pick your pack is determined by the number of days you plan to stay outdoors. The longer you want to go camping or if you plan to go cross country, you should have a bigger bag. However, even if the bag is big, you should take into consideration a couple of things like the material of the bag. It should be lightweight and have enough space for your things as well as all the pockets you might need. This will ensure you that you do not get back ache and you have great room for storage.
Of course, camping is not complete without good food as well as sturdy outdoor gear. You should be able to carry a camp stove and cookware that is easy to use, durable and safe. You can opt to cook over a fire or just get the camp stove for easy cooking. You can also enjoy your meals on lightweight plates, cups and utensils that are sturdy enough to survive outdoors.
Another important outdoor gear for camping is your source of light. You can opt between a rechargeable battery or solar powered lamps and lanterns. But if you want to lighten the load then just rely on the bonfire for light.
Who could forget this next outdoor gear? The sleeping bag that you should get is the one that gives you comfort, warmth and protection in any weather condition. The great sleeping bags are made with light materials and they can be easily rolled and carried on your back. Make sure that it also provides good insulation for warmth on especially gold evenings. Also, make sure it dries easily just in case it gets wet. Having the important basic outdoor gear will make you ready for camping!
Source by Ray Everleigh Trend…
Weak or soft erection is something that can be hugely depressing and disturbing since it makes it impossible for you to satisfy a woman sexually through intercourse. Although there are quite a few drugs to treat erectile dysfunction and Viagra seems to be the most common one, they all tend to have some side effects. Furthermore, they need to be taken under medical supervision and I am sure you would agree with me that visits to the doctor can be hugely embarrassing.
Improve Erections with Natural Pills
In such a case, natural pills are a big relief which you can acquire without a doctor's prescription and more importantly, these natural or herbal formulas are devoid of any kind of side effects. These natural pills help enhance the blood flow to the pubic region without affecting your blood pressure. Moreover, they tend to enhance the production of nitric oxide. You must keep in mind that nitric oxide plays a very critical role in your erection process. It helps the muscles surrounding the blood vessels supplying blood to the penis relax. This makes the blood vessels dilate, thereby allowing more blood into the erectile tissue leading to harder and firmer erections.
The main ingredients of such pills include herbs like ginseng, ginkgo, muira pauma, saw palmetto etc., which have been used as libido enhancers for thousands of years.
Apart from increasing erections firmness, such pills also help you get better control over your ejaculations so that you can enjoy longer lying sex and please your woman.
Another benefit of such pills is that they tend to increase libido and semen production so that you can shoot a bigger load of ejaculate. This tend to help you achieve intense orgasms. Furthermore, such pills also help you recover faster after ejaculation so that you can have delayed sex in a single night.
Although there are many natural pills, choose your product wisely. Make sure the pills are clinically approved and recommended by doctors and do not contain Yohimbe which has been banned by the FDA since it can have adverse effects on your cardiovascular system.
Review the Best Penis Enhancement Pills which are widely acclaimed as the most effective natural male enhancement pills and have ruled the industry since the year 2000 when they were launched.
Source by Matt Penn…
If you are planning to be free from glasses or contact lenses, then laser eye surgery is the thing for you. However, being zapped with high energy lasers has its price and it is not just about the money. Laser eye surgery complications can affect anyone who decides to undergo this sort of procedure and one should be fully aware and prepared for such risks, otherwise it could lead to some very nasty surprises.
By far, the most universal laser eye surgery complication is constant dry eyes. This is caused by the laser itself that not only burns off the inner corneal tissue, but also severs the corneal nerves that supply the tear glands. This results in a lack of feedback to the brain, which would normally signal the production of tears, and then dry eye syndrome occurs. Eye drops prescribed to you after laser eye surgery should be used to alleviate the symptoms of dry eye, such as pain, itching, burning, a sensation of something in the eye and a feeling of the eye sticking to the eyelid. If you still experience persistent dry eyes after 6 months after surgery, then it is likely to be a permanent side effect. Regular visits to the doctor prior to 6 months after surgery should have preceded such incidents from occurring.
Another one of the most common laser eye surgery complications is debilitating eye conditions. This manifests itself as night glare, haloes, starbursts and ghost vision. Night glare is the enhanced glare effect at night, which often means an increased recovery time to glare. This results in increased glare effects and makes it very difficult to see at night, especially in the presence of light. Haloes also happens around lights and it usually shows itself as halo rings around these lights. Starbursts are similar to haloes except that the lights appear to exude a sparkling or excessive shining effect, in the same way an especially bright star in the sky would appear. Ghost vision essentially results in double vision and creates something of a dazed effect. All of these symptoms are often in combination and can severely affect the patient's vision, especially at night. It may take some time to fully recover, probably about several months, before these symptoms veryly subside.
Under correction or over correction can also occur as a complication of laser surgery. In any case, this is due to the patient's healing rate, since it varies from person to person. Any difficulties in seeing clearly without glasses or contact lenses should be rectified with wearing glasses or contact lenses of a weaker prescription. The patient should also wait for their prescription to stabilize before before further eye surgery to completely correct their eyesight.
These are some of laser eye surgery complications that you can expect to experience after the surgery. With proper planning and knowledge, it should be reasonably possible to address any adverse effects of laser eye surgery and to achieve perfectly clear vision.
Source by Joseph Nguyen…