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Proper Ways of Brushing Teeth

For the proper care of teeth, you need to brush twice daily, floss every day and use fluoride to strengthen your teeth. Even though most people are aware of the importance of proper teeth care, some are still wondering how its done. When you do not brush your teeth well, you become vulnerable to bad breath, yellow teeth, decay and gum disease. This are common conditions of those that do not properly care for their teeth. You should not be among these people therefore brushing teeth well is very important. There are a couple of steps that can be followed to ensure healthier teeth and gums and a clean and pleasant breath. First you need to get a toothbrush and a suitable toothpaste before you walk in the bathroom. There are free samples of both toothbrushes and toothpaste that can be gotten from companies. Turn the water on and moisten the toothbrush before applying your toothpaste. Apply a pea sized amount of toothpaste to the brush and begin brushing.

Start by brushing the outer parts of the teeth so that it becomes easy to clean the inner parts . Brush your teeth in circular motions while holding your brush at a 90 degree angle to the gum line. If you exert unnecessary pressure to your teeth while brushing it might cause harm therefore gentle brushing is recommended. Once you are done brushing the outer teeth, start brushing the inner teeth. You need to hold the toothbrush vertically for you to be able to brush the inner sides of the teeth. The tip of the brush is the one that usually brushes the inner teeth. For the rear teeth like the molars, focus on cleaning the spaces between teeth as they tend to have plaque, bacteria and food. When you are completely done with brushing the teeth, go ahead and brush your tongue. Maintaining a clean mouth that is fresh is possible if you brush away the accumulation of bacteria on the tongue.

Do not forget to brush your tongue using the other side of the brush as the tongue tends to be sensitive. You should floss your teeth after brushing and rinsing out your mouth. Dirt between the teeth will be removed when you floss your teeth. For the mouth to ne completely clean, rinse it out after you have flossed. The fluoride and antibacterial agents in the mouthwash make it the ideal way of rinsing out the mouth. These steps are all you need to do for proper oral hygiene. Daily cleaning of teeth using these steps is important. 5 Uses For Wellness

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