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Ways of Losing Weigh and Testosterone Therapy in Men Development of male sexual system and male secondary characteristics is stimulated by a hormone known as testosterone. Testosterone is manufactured in the testes of male reproductive system. Behavior change and shape change in men is a responsibility of testosterone hormone. Enlargement of reproductive parts, growth of hair in public areas, deepening of voice, increase in body size are some of the secondary characteristics of male caused by testosterone. Once the level of testosterone drops in your body it may lead to weight gain, loss of lean muscle, erectile dysfunction, bulge body, low libido, mood swings, depressions, lack of sleep and many other effects. You should make sure that the level of testosterone in the body remains intact to prevent the defects. When the level of testosterone increases the body loses weight and vice versa. There are very many ways of increasing the testosterone level in your body;
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Testosterone the level in the body may increase as a result of doing exercises such as pushups, press up, rope skipping, frog jumping, squats and many others. The short exercises helps the men’s body a lot by increasing the testosterone level in their body. The rise in testosterone level in the body is automatically going to lead to losing weight. Do not do a lot of exercises to avoid being too tired. Testosterone the level in the body will rise as a consequence of the buildup of stress caused by too much exercise. The the workout should not last for more than 30-45 minutes.
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Increase in testosterone level and weight loss may also be as a result of having enough sleep. To keep your testosterone level intact you need to sleep for a minimum of eight hours. Your body should get enough sleep or rest to prevent the buildup of stress and increase in testosterone level and growth in body weight respectively. You will increase your testosterone degree in the body and lose weight if you go to bed early and wake up early. Engaging in sexual activities more often also plays a vital role in increasing testosterone level in your body. Having more sex or erecting more often boosts the level of testosterone in your body which in turn leads to body loss. That can be seen in married men they don’t have the body weight they used to have when they were not married. Foods rich in fats are essential for boosting the level of testosterone in your body. It is advisable that you consider putting fatty foods like olive, nuts, beans, and fish to boost your testosterone level. Your body weight will reduce as a result of growth in the standard of testosterone in your body.

Donna Mitchell