Infrared Therapy Vs. Red Light Therapy – What Treatment is Right for You?

Infrared Therapy Vs. Red Light Therapy – What Treatment is Right for You?

Since ancient times, we have harnessed the goodness of light and heat for treating various ailments and experience relaxation. Fast forward to the 21st century; we have invented multiple techniques to make the most out of the light and heat therapy. Infrared light therapy and LED red light therapy are some of the most widely used skin rejuvenation treatments. Besides cosmetic use, light therapy is also used to treat various emotional and mental disorders like seasonal affective disorder and insomnia.

Infrared Therapy Vs. Red Light Therapy – What Treatment is Right for You?

Given how effective infrared therapy and red light therapy are for our body, one may get confused about which treatment to take. In this blog, we will discuss whether body wrap Virginia Beach will be beneficial for you or a FIT infrared therapy will do you good.

Red Light Therapy

One may think that red light therapy is a novelty in the cosmetic industry, but it’s not true. Red lights therapy entered the beauty and wellness business soon after the invention of lasers. Red lights therapy is referred to as photobiomodulation or PBM therapy, wherein light waves ranging from 630 to 880 nanometer are used. These light wavelengths are capable of affecting the mitochondria of the cell.

The best part about red light therapy is that it affects the body at the molecular level. Meaning, it affects the powerhouse of the cells and increases the metabolism of the cells. Repeated red light therapy sessions can offer benefits like improved blood circulation, increased metabolism, skin regeneration, and skin rejuvenation.

Since red light therapy is a natural treatment that doesn’t involve any downtime or operation, it’s safe and FDA-approved. This chemical-free treatment is completely painless and safe for people of all ages.

How does Red LED light therapy work?

As mentioned, Red led light therapy involves light wavelengths ranged from 630 to 700 nanometer. Red lights skin therapy is prominently use for treating skin conditions like ulcers, acne, blemishes, and skin allergies. Red lights therapy is also used for accelerating healing and treating muscle pain.

When our skin is expose to the red lights, the reaction stimulates collagen production in the skin cells. The process helps in skin cell regeneration and reduced fine lines and wrinkles.

Infrared Light Therapy

In infrared light therapy like FIT infrared body wrap, the light is invisible and ranges from 700 to 1200 nanometer. While we can’t see the infrared light, we can feel the heat. Since our body soaks infrared light naturally, it’s a safe and effective treatment for weight loss and chronic pain.

Since infrared uses light rays of long wavelengths, it penetrates deep into the skin cells and tissues. Thus, infrared light therapy makes for an excellent treatment choice if you have poor circulation or suffering from chronic pain.

Infrared light is feel like heat to our body. When exposed to the infrared light, our body starts to sweat. This feature of infrared light therapy makes it ideal for people looking for a deep detox. Infrared body wrap therapies are widely use to help people naturally release impurities through sweat.